Recognizing When You Have a Sprained Ankle

No one wants to deal with ankle pain, let alone a sprained ankle. Even though the problem may not seem substantial at first, sprained ankles can quickly worsen if you don’t treat them or try to walk on foot without waiting for them to recover.

Common Ankle Injuries & How to Treat Them

The most common ankle injuries include strains, sprains, and fractures. We want to share more information about each type of injury including the causes, symptoms, and treatments.

Tendonitis: Recognizing and Healing This Painful Condition

This blog takes a closer look at what is tendonitis (also known as tendinitis), what are the symptoms of this condition, and what is recommended for treating the pain and healing the inflammation.

Tips to Care for Feet and Ankles While Hiking

Whether you're a seasoned pro or this is your first time hitting the trails, it's important to take care of your feet and ankles while hiking. Here are some tips to help keep you safe and comfortable on your next hike.

Top Tips for Taking Care of Your Feet and Toenails

Foot care is essential to a good quality of life. Just as you brush your teeth daily, wash your hands often, and make sure your hair is clean and trimmed, you should also make your feet a priority.

Common Complications of Ingrown Toenails and Why It's Important to Treat Them

Best Treatments and At-Home Remedies for Ankle Arthritis

The symptoms of ankle arthritis can interfere with mobility and put a real cramp on your lifestyle. But you shouldn’t suffer in silence; there are many pain management and treatment options available to you.

What are Bunions and Who Can Get Them?

Our feet help us with everything we do in our lives. However, our feet can suffer as a result of our daily activities. One such condition is the pesky case of bunions.

Signs and Symptoms of Plantar Fasciitis

If you’re feeling pain in your foot, you might begin to wonder if it’s the commonly diagnosed plantar fasciitis. Plantar fasciitis is one of the most common causes of foot pain, and every year, 2 million people are diagnosed with this issue.

How Do I Know If I Have Ankle or Foot Arthritis?

Everyone should be aware of the signs and symptoms of arthritis due to its commonality across the globe. In fact, it’s the most common disability in the United States. The CDC reports that 23% of adults, or 54 million Americans, suffer from arthritis.

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